₦3,500

Called the most powerful plant foods on the planet. There’s evidence it will help reduce your risk of heart disease, stroke, breast cancer, prostate cancer, and colon cancer, and diabetes it is super rich in Omega-3essential fatty acids, "good" fats that have been shown to have heart-healthy effects, Lignans, have both plant estrogen and antioxidant qualities. contains 75 to 800 times more lignans than other plant foods, Fiber. contains both the soluble and insoluble types.