PUMPKIN SEEDS Business11 months ago - Health & Beauty - Lagos Mainland - 248 views
Pumpkin seeds have been associated with several health benefits, These include improved heart health, prostate/bladder health and protection against the risk of stomach, breast, lung, prostate and colon cancers, Pumpkin seeds contain antioxidants like carotenoids and vitamin that can reduce inflammation and protect your cells from harmful free radicals, pumpkin seeds, is also one of the best natural sources of magnesium — a mineral that is often lacking in the diets of many adults, Magnesium is needed for more than 600 chemical reactions in your body. For example, adequate levels of magnesium are important for: Controlling blood pressure, reducing heart disease risk, Forming and maintaining healthy bones, regulating blood sugar levels.
CONSUMPTION: Pumpkin seeds can be eaten raw but taste especially delicious roasted.
To roast them, toss them in olive oil.